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Vinyasa yoga is a dynamic flow that combines strength, flexibility, and mental focus. By moving from pose to pose in a continuous flow, you'll improve your cardiovascular health, increase your flexibility, and build lean muscle. As you repeat postures and movements, you'll accumulate the recommended 60 seconds of holding time for maximum flexibility benefits. With poses like Crescent Lunge, Warrior I and II, Horse, and Boat, you'll also strengthen your muscles. While yoga won't turn you into a bodybuilder, it will help you build toned muscles and improve your overall functional strength.
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