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What is the Hard AF Challenge
The Hard AF Challenge is the test.
We know how hard these past two years have been with the pandemic. We were forced to stay in the house, have minimal physical contact with the outside world and even had the heart ache of losing love's one.
Even with all of that we pushed through. We home schooled our kids, found a way to get the bills paid, Zoomed ourselves to death, lol and even found ways to work out.
Where are you in your fitness journey?
What is the Challenge Made up of?
Check out the Video Below, here are the main Focus Areas of the Test:
Cardio
Upper body
Core
Lower body.
For some of you this may sound easy, for the rest of us this is going to be a challenge. Here is the kicker, your age will determine how much time you have to do it. 👀
All you need is a Yoga mat and Water.
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