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Deep Tissue
Deep Tissue therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension and knots. The focus is on the deepest layers of muscle tissue, tendons, and fascia, the protective layer surrounding muscles, bones and joints.
Swedish
As the best-known type of body work today, Swedish massage relaxes the whole body and increases blood oxygen, decreases muscle toxins, improves circulation and flexibility, and eases tension.
Thai
Traditional Thai massage uses no oils or lotion. The receiver dresses in loose, comfortable clothing during a treatment. There is constant body contact between the therapist and receiver, but rather than massaging the muscles, the body is gently compressed, pulled, stretched and rocked.