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Introducing...
Coach Roland
" My innate need to give was strong growing up, so as I started my fitness journey from a 120-pound kid to a 200-pound man, others saw this & wanted to train with me. "
Roland has competed in ©American Ninja Warrior, is a Veteran, has been training for 16 years, massaging for 10 yea and Founder of Mélange Wellness LLC
How it Started
From military cook to top personal trainer, massage therapist, and yoga instructor, Roland Seward's journey is a testament to the power of self-care and resilience. His experiences in the military, where he honed his skills as a leader and problem-solver, have equipped him with a unique perspective on the importance of physical and mental well-being.
After breaking his knee in 8 places, Roland's unwavering determination led him to discover the transformative benefits of yoga. Through his own personal journey, he gained a deep understanding of the mind-body connection and the vital role it plays in healing and recovery. As a self-care specialist, Roland is passionate about helping others overcome challenges, cultivate resilience, and unlock their full potential.
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Become a part of our Mélange Wellness | Self Care & Fitness community and gain access to exclusive wellness resources, events, and discounts. Sign up today to receive our monthly newsletter and stay up-to-date on the latest in holistic health and wellness.
Our Mission
As a self-care specialist with over 16 years of experience in training, massage, and coaching, my passion lies in helping those who often put others first.
Let's prioritize YOU.
Together, we'll build a personalized plan that boosts your self-esteem and empowers you to live your best life.
Self-care is not selfish..